I have put together a list of what my family of 5 will need for our 3 month food supply (90 days) based on the menu I put together.
3 Month Meal Food Supply
90 Breakfasts:
1. Pancakes/waffles: 23 meals
a. pancake mix: 1 large bag (Costco)
b. cooking water*
c. syrup: 4 large bottles (Costco)
2. Oatmeal: 23 meals
a. instant oatmeal packets: 161 packets (4 boxes @ Costco)
**Note: this is for 2 packets for each adult and 1 packet for each child
b. cooking water*
3. Cereal: 22 meals
a. cereal: 19 boxes
b. powdered milk*
c. (for milk) water*
4. Muffins: 22 meals
a. muffin mix: 22 boxes
b. cooking water*
90 Lunches:
1. Sandwiches: 30 meals (tuna sandwich for adults and pb&j for children)
a. bread*
b. peanut butter: 6 -18 ounce jars
c. jelly: 3 - 36 ounce jars
d. tuna: 30 cans
e. mayonnaise: 1 large jar
f. relish: 2 jars
g. mustard: 1 medium jar
2. Top roman: 30 meals
a. top roman: 60 packages (2 packages for each meal)
b. cooking water*
3. Macaroni and cheese: 30 meals
a. macaroni and cheese: 60 boxes (2 boxes for each meal)
b. cooking water*
c. powdered milk*
d. (for milk) water*
e. butter: 4 boxes
90 Dinners:
1. Spaghetti/fettuccine: 30 meals
a. pasta: 15 bags (half spaghetti noodles, half fettuccine noodles)
b. sauce: 15 jars (half spaghetti sauce, half Alfredo sauce)
c. cooking water*
d. diced tomatoes: 7 cans
e. bread (leftover from sandwich lunch)
2. Chili/soup: 30 meals
a. soup: 30 cans (two per meal)
b. chili: 30 cans (two per meal)
c. cornbread*
3. Burritos/chimichangas: 30 meals
a. tortillas*
b. black beans: 15 cans
c. re-fried beans: 15 cans
d. canned chicken: 15 cans
e. rice: 30 cups
f. cooking water*
g. cooking oil: 30 cups
13 Dessert: once a week
1. Brownies: 7
a. brownie mix: 7 boxes
b. cooking water*
2. Cake/cupcakes: 6
a. cake mix: 6 boxes
b. cooking water
2 Side Dishes for lunch & dinner: one can fruit and one can vegetable with meal
1. Canned peaches: 90 cans
2. Canned pears: 90 cans
3. Canned corn: 90 cans
4. Canned green beans: 90 cans
1 Drink for each meal:
1. Milk: 85 meals
a. powdered milk*
b. (for milk) water*
2. Water*: 87 meals
3. Hot cocoa: 13 meals (once a week for breakfast)
a. hot cocoa packets: 1 box (Costco)
b. water*
4. Juice: 85 meals
a. apple juice: 60 bottles
*Baking ingredients: for bread, tortillas and cornbread
baking powder: 3 cups +1 Tbsp
corn meal: 15 cups
egg: 15
flour: 195 cups
low-fat dry milk: 7.5 cups
milk: 15 cups
oil: 9 1/4 cups +2 Tbsp
salt: 1 1/4 cup
sugar: 6 1/2 cups +1 Tbsp
water: 26 1/4 cups
yeast: 1/2 cup +3 Tbsp + 3/4 tsp
*see recipes for bread, tortillas, cornbread, and milk. Also see 3 month supply of water for cooking and drinking and 3 month supply of milk for cooking and drinking.